"Embrace the idea that being full present is a gift you give yourself."
Mindfulness Mondays is a collection of stunning short videos here to remind you that taking a minute for mindfulness can have a profound impact on your well-being and overall perspective. Whether you're new to mindfulness or a seasoned practitioner, our collection has something for everyone.
Up Next in Mindfulness Mondays
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Mindfulness Mondays - 1
"During meditation observe each thought and then let it go like a leaf floating by in a stream."
Mindfulness Mondays is a collection of stunning short videos here to remind you that taking a minute for mindfulness can have a profound impact on your well-being and overall perspective. Whether you...
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Mindfulness Mondays and Wellness Wedn...
Introducing a brand new collection of inspirational videos starting next week! Mindfulness Mondays & Wellness Wednesdays are weekly videos elevating self-care, clarity, & purpose. The Louie Channel has partnered with The Arthur Blank Foundation to create a stunning series of healing meditation vi...
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