"A smile shares joy, lighting up both the giver and the receiver. It costs nothing, but means everything."
Mindfulness Mondays is a collection of stunning short videos here to remind you that taking a minute for mindfulness can have a profound impact on your well-being and overall perspective. Whether you're new to mindfulness or a seasoned practitioner, our collection has something for everyone.
Take a glimpse into the wonderful and diverse faces that tell us the story of their lives, a view into their souls.